I find that it's very normal to have internal struggles, significant ones even, from time to time. However within myself I sense a great struggle, I seek to address and improve upon this state of being.
I am not entirely sure what the appropriate course of action would be but I am going to be doing some experimenting.
Today I am reading an article I have found, with a few different suggestions.
I must first become aware and connected with my own energetic fields which can be done using this first activity:
The Light in Your Hands: A Solo Exercise This solo exercise is a simple yet potent way to feel the subtle energy within and around your own body. It is also a method for bringing the healing, balancing, and energizing qualities of color into your body.
Step 1: The energy in your hands. Rub the palms of your hands together for ten seconds, like you’re vigorously scrubbing them. Then hold your hands in a vertical position about one inch apart, palms facing each other, but not touching, and feel the energy you have created between your two hands.
Step 2: Flowing red energy. With this energy now flowing, imagine that you are bringing red energy through the back of your heart, into your chest, down your arms, and through your hands. Do you feel a marked difference between your hands?
Step 3: Flowing blue energy. Imagine blue energy streaming in through the back of your heart, streaming into your chest and arms, and through your hands. What sensations do you experience in your hands with this blue energy? Do you experience anything markedly different in your hands with blue versus red? Do you experience sensation anywhere else in your body? (Know that you can practice with any other color, in addition to red and blue.)
Step 4: Making an energy ball. Now return to a neutral zone, dissipating your colored energies. Pat your hands together as if you are gathering energy and make an energy ball (like a snowball of light). Mindfully create this energy ball, seeing how far you can spread your hands before you can no longer sense the energy.
Step 5: Noting your solo experience. What did you experience with each step of this exercise? You may find it helpful to jot down your thoughts in a journal. You can also experiment with doing this exercise at various times of the day and in different physical locations if you want to take the exploration to another level.
Then when comfortable move on to a grounding exercise:
The three steps of Spirit-to-Spirit:
1. Affirm that you are a full, powerful, and loving spiritual being. Breathe into your heart while making this affirmation, and feel the resulting shifts in your energetic fields.
2. Affirm that the other person is also a fully developed and loving spiritual being. Sense the presence of his or her personal spirit and engage with this aspect of the other. Feel how the unhealthy connections release and only love remains. (This step can also be done between you and an entire group of people, such as your family or business community, or even between you and an animal.)
3. Call upon the presence of the Great or Holy Spirit, which immediately shifts the situation into whatever it is supposed to be, providing any necessary insight, protection, healing, or act of grace.
Can you still use this process outside of the professional setting, such as when you’re by yourself? Absolutely. When I’m alone, I do the following for step 2: I affirm the presence of a spiritual guide, angel, or master who is there to love and assist me. Personally, I use Christ. Several of my clients call upon the Virgin Mother Mary; others affirm a quality of the Divine, and still others connect with the Buddha, the goddess Kwan Yin, or a guardian angel. If in doubt, ask for the Divine to attend you in step 2 as well as in step 3.
Within the exquisite cosmology of the Incans, each of us has a luminous energy field called a popo, which surrounds our physical body. Composed of light, it transfers information in and out of the body. The popo has four layers: the causal, the soul, the mind, and the physical body. The nine chakras of the Incan system are known as pukios, meaning “light wells.” Because our personal and inherited memories and traumas are stored in the popo, it serves as a template for how we live our lives.
The following brief meditation will help ensure a beautiful flow between you, the natural world, and the divine world by unblocking and balancing your popo. You can use this meditation on your own or guide your clients through it.
1. Begin with Spirit-to-Spirit, affirming that you (or your client) are a full, powerful, and loving spiritual being. Breathe into your heart while making this affirmation, and feel the resulting shifts in your energetic fields. Call on a spiritual guide, angel, or master to be present to love and assist you as you continue.
2. Notice your luminous energy field, your popo. Allow your awareness to flow with it down into the earth about one foot and up over your head about one foot.
3. Breathe deeply into the core of your heart. From here, notice luminousthreads emanating from your heart pukio, as well as the other eight pukios.
4. See divine energy emanating from the core of your heart through the luminous threads. Allow this healing light to unfurl, unblocking and clearing any of the pukios that are obstructed or undeveloped.
5. With all of your energy centers clear and humming, allow yourself to feel your connection with all of nature through the five sources of energy that sustain human life:
• Plants and animals
• Water
• Air
• Sunlight
• Biomagnetic energy
Open your popo only to nourish and be nourished by these natural forces.
6. Now move your awareness to the eighth chakra or pukio—calledwiracocha in the Incan language—a luminous globe just above the physical body. This is where your soul connects to the Creator. Feel the subtle energy radiating from this center, and open to receiving a message from your soul. That message may come as an image, a symbol, a word or phrase, or a sensation.
7. Notice the refreshment and balance you now feel, as your soul, through your eighth pukio, accepts the message, even while it basks in the forces of nature shimmering inside and around you.
8. Breathe into the ninth pukio—causay—your sacred connection to the Creator. This energy center lies outside the luminous energy field and extends through the cosmos. Having never entered the river of time, it can renew your sacred connection with the Divine. With your awareness on this eternal field, ask for an insight that you need at this time. Breathe deeply, in and out, allowing yourself to receive the insight as a gift from the source of all love.
9. With deep gratitude, affirm the loving assistance of the guide who appeared at the beginning of this meditation. Accept in return its appreciation of your unique personality and contribution to this world.
info resource: http://www.thehealersjournal.com/2013/08/16/cleansing-aura-powerful-techniques-healing-the-subtle-body/
-
No comments:
Post a Comment